Weigh In record (no journal entry) for 23 March 2021
|
45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 44.65g | Prot: 59.70g | Carbs: 117.65g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 炒莧菜, 炒高麗菜, 排骨湯, 豬腳, 苦瓜, 白飯, 素雞. Snacks/Other: 義美 烘黃豆, 木瓜, 烤腰果（加鹽巴）. more...
|
Losing 3.5 kg a Week
|
|
|