Weigh In record (no journal entry) for 23 March 2021
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47.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 88.62g | Prot: 80.09g | Carbs: 43.35g.
Breakfast: 新勝裕 無糖顆粒花生醬, 頂好 鮮奶吐司. Lunch: 地瓜葉, 義美 肉羹, 雞蛋羹, 滷蛋, 滷肉飯. Dinner: 米酒, 高麗菜, 姜, 雞腿排, 義美 純黑麻油. Snacks/Other: 100％純楓樹糖漿, 雞蛋（整個）, 安佳 鮮奶油, 美諾士 無糖奶油, 頂好 鮮奶吐司, 安佳 起司片 (12,3克), 新勝裕 無糖顆粒花生醬. more...
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1101 kcal
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Exercise:
Endurance Sport - 1 hour and 40 minutes, 跑步機60分鐘、坡度15、速度6、公里5 - 1 hour, Google Fit - 21 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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Rachel yan's Weight History
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