Weigh In record (no journal entry) for 23 March 2021
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68 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 33.08g | Prot: 92.08g | Carbs: 78.69g.
Breakfast: 구운계란, 다도락 닭가슴살야채볶음. Lunch: 냉이국, 오이무침, 익힌 브로콜리 (생야채), 두부부침, 공기밥. Dinner: 현미밥, 닭볶음탕. more...
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Gaining 1.1 kg a Week
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