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Isac Emerick
Journal
22 Mar 21
Isac Emerick's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
81.1 kg
Lost so far:
0.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
839 kcal
Fat: 65.48g | Prot: 45.16g | Carbs: 24.64g.
Lunch:
Seara Linguiça Toscana, Carne de Porco do Lombo Assada, Berinjela com Queijo e Molho de Tomate, Gym Chef Abobrinha Grelhada.
Dinner:
Elegê Manteiga Extra com Sal, Água de Coco, Coco Seco, Omelete.
more...
2401 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Isac Emerick's Weight History
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