Weigh In record (no journal entry) for 22 March 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 48.10g | Prot: 96.74g | Carbs: 100.84g.
Breakfast: SanCor Queso Porsalut Light, Crisppino Galletitas de Arroz, Banana, Sandwich de Miga, Protein Project Whey Protein Isolate. Lunch: Frizata Nuggets de Pollo, Vegetalex Milanesa de Soja Tradicional, Hellmann's Mayonesa Light. Dinner: Huevo Revuelto, Espinacas Cocidas (Frescas). Snacks/Other: Paladini Jamón Cocido. more...
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Losing 0.9 kg a Week
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AstridRok's Weight History
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