Weigh In record (no journal entry) for 22 March 2021
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109.3 kg
Lost so far: 7.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 33.31g | Prot: 32.68g | Carbs: 117.90g.
Breakfast: Elegê Manteiga Extra sem Sal, Ovo, Banana, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola, Copacol Linguiça de Frango Fina, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Pão Francês sem Miolo, Nestlé Bombom Smash, Dolce Gusto Espresso Intenso, Pitaya. more...
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Gaining 0.4 kg a Week
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Danielamelo1980's Weight History
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