Weigh In record (no journal entry) for 22 March 2021
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53 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 7.90g | Prot: 30.27g | Carbs: 7.60g.
Breakfast: Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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Losing 0.5 kg a Week
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