Weigh In record (no journal entry) for 22 March 2021
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66.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 56.10g | Prot: 110.40g | Carbs: 64.12g.
Lunch: Cenouras Cozidas, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo, Goiabal Queijo Mussarela Fatiado . Dinner: Goiabal Queijo Mussarela Fatiado, Visconti Pão de Forma Integral. Snacks/Other: Kefir de Leite, Laranja Pêra, Carne de Panela, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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vilani salviano's Weight History
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