Weigh In record (no journal entry) for 22 March 2021
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88.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 48.24g | Prot: 123.49g | Carbs: 149.33g.
Breakfast: Mate, La Paulina Queso Danbo, Paladini Jamón Cocido, Pan Integral Tostado. Lunch: Giacomo Capelettini Tridicci, Zanahoria Cocida, Milanesa de Pollo. Dinner: Tomate de Árbol, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: La Paulina Queso Port Salut Light, Bocatti Jamón Natural Cocido, Pan Integral Tostado, Mate. more...
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2902 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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