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I'm annoyed but not surprised. I had a straight week of losses so this is to be expected at some point. Overall it's still good by a weekly average. I'm easily discouraged by set backs so if I can push through this it will be more of a win than any scale loss.
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 51.91g | Prot: 103.59g | Carbs: 196.55g.
Breakfast: Coffee with Milk and Sugar, Butter, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Egg. Lunch: Tasteful Selections Classic Baby Creamers Potatoes, Deli Fresh Mesquite Smoked Turkey Breast, Medium Cheddar Cheese Sliced, Garden Cuts Green Leaf Lettuce, Mayonnaise, 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Snacks/Other: Kirkland Signature Greek Yogurt, Maple Syrup, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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2282 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Fitness Training (Workout) - 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 44 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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