Weigh In record (no journal entry) for 22 March 2021
|
83 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 86.20g | Prot: 139.10g | Carbs: 95.54g.
Breakfast: Huevo, Aceite de Oliva, Café, La Serenísima Leche Descremada, Pan Integral, La Paulina Queso Tybo. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Tomates, Zanahoria, Berenjena Cocida. Dinner: Aceite de Oliva, Pata Muslo, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Serenísima Manteca, Extracto de Vainilla, Huevo, Alicante Coco Rallado, Quaker Avena Tradicional, Mate Amargo, Banana, Quaker Avena Tradicional, Dicomere Albúmina de Huevo. more...
|
|
3014 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Stretching (yoga) - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejoaguirre's Weight History
|