Weigh In record (no journal entry) for 22 March 2021
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69.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.26g | Prot: 100.58g | Carbs: 75.76g.
Breakfast: Ovo, Pão Integral. Lunch: Cuscuz (Cozido), Salada Verde Mista, Coxa de Frango, Tio João Arroz Integral Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Crepioca, Sadia Presunto Cozido Magro, Queijo Mozzarella, Tomates, Melão Amarelo. more...
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Losing 1.0 kg a Week
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Analacerdaleal's Weight History
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