Weigh In record (no journal entry) for 20 March 2021
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72.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 89.43g | Prot: 84.78g | Carbs: 368.17g.
Breakfast: Chai, Medu Vada. Lunch: Hommade Dal Yellow, Roti, Cucumber (Peeled) , White Rice, Mother Dairy Plain Dahi, Beetroot, Shahi Paneer, Dum Aloo. Dinner: McVitie's Digestive, Chai, Roti, Carrots , Cucumber (Peeled) , Sambar, Sabji, Chole, Lijjat Papad. Snacks/Other: Meal Replacement Bar, Act II Butter Popcorn, Dried Apricot, Almonds . more...
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Losing 2.8 kg a Week
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maria.kur's Weight History
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