Weigh In record (no journal entry) for 22 March 2021
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109.0 kg
Lost so far: 20.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 31.41g | Prot: 28.16g | Carbs: 67.59g.
Breakfast: Member's Mark Cappuccino, Decaffeinated Coffee. Lunch: Chili. Snacks/Other: Goli Apple Cider Vinegar Gummies. more...
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Gaining 0.8 kg a Week
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