Weigh In record (no journal entry) for 22 March 2021
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100.5 kg
Lost so far: 7.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 111.44g | Prot: 118.99g | Carbs: 181.40g.
Breakfast: Butter, Darbo Marmelade, Cappuccino, Leerdammer Feine Scheiben, Recla Südtiroler Schinkenspeck, Bauernbrot. Lunch: REWE Beste Wahl Austernpilze, Zucchini, Rama Cremefine 7%, Giovanni Rana Tortellini Prosciutto Crudo & Formaggio, Purland Schweinekotelett. Dinner: Philadelphia Balance Gegrillte Paprika, Kerrygold Extra Ungesalzen, Golden Toast American Sandwich (38g), Cocktailtomaten, Aldi Rote Paprika, Mozzarella, Cucina Balsamico Creme, Recla Südtiroler Schinkenspeck, Korrekt Kabanossi, Appenzeller Mild-Würzig, Galiamelone. Snacks/Other: Milka Soft Choc & Choc, Milka Milka Schoko Snack. more...
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Losing 2.9 kg a Week
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Hathor7760's Weight History
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