Weigh In record (no journal entry) for 22 March 2021
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 55.05g | Prot: 84.24g | Carbs: 362.81g.
Breakfast: AH Rivierkreeftsalade, Koolhydraatarm Brood. Lunch: AH Volle Yoghurt, Sera Geroosterde Aubergine, ERU Balans 15+, Wasa Delicate Thin Crisp Rosemary & Salt, AH Rauwkost Radijs. Dinner: Isey Skyr Crème Brulee, Jumbo Ambachtelijke Eierkoek. Snacks/Other: AH Schuimpjes , Banaan. more...
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Gaining 5.6 kg a Week
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