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13:33軟便劑3／20:15排便
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.79g | Prot: 57.90g | Carbs: 105.62g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 炒高麗菜, 番茄炒蛋, 山藥, 雞腿, 豬腳, 白飯. Snacks/Other: 哈密瓜. more...
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Losing 1.4 kg a Week
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