Weigh In record (no journal entry) for 22 March 2021
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48.3 kg
Lost so far: 7.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 87.77g | Prot: 112.11g | Carbs: 21.64g.
Breakfast: hau sanh 上等辣椒（越南）, 姜, 蔥, 豬里肉（全塊，瘦肉）. Lunch: 培根, 富統 牛肉漢堡, 雞蛋羹, 義美 肉羹. Dinner: 牛肉, 紅辣椒, 蔥. Snacks/Other: 瑞士蓮 99%巧克力, 得倫食品 一片珍情、辣味海苔, 進福 黑芝麻糖. more...
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Losing 1.4 kg a Week
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Rachel yan's Weight History
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