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alina_andrew
Journal
22 Mar 21
alina_andrew's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
89.6 kg
Lost so far:
11.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1460 kcal
Fat: 62.70g | Prot: 74.80g | Carbs: 154.04g.
Breakfast:
Вареное Яйцо, Овсяная Каша на Молоке.
Lunch:
Сливочное Масло, Рис Отварной, Говядина Тушеная.
Dinner:
Рижский Хлеб Рижские Гренки с Чесноком.
Snacks/Other:
Heinz Кетчуп Томатный, Вареники с Картошкой, Иван-Поле Сывороточный Белок Tobero Тутти-Фрутти.
more...
849 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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alina_andrew's Weight History
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