Weigh In record (no journal entry) for 22 March 2021
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56.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 36.33g | Prot: 60.88g | Carbs: 49.96g.
Breakfast: Alpro Barista Almond Milk. Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Tesco New Potatoes, Chicken Thigh Meat (Roasted, Cooked) . Snacks/Other: Cucumber (with Peel) , Tesco Blueberries, Golden Wonder Ringos Salt & Vinegar, Alpro Barista Almond Milk, Radish. more...
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Gaining 4.8 kg a Week
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