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Maravilhaaaa!!!
Resultado da alimentação e exercícios 💪🏻🚴🏻♀️
Bora que dá 😎😘☺️
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 70.94g | Prot: 73.14g | Carbs: 65.91g.
Breakfast: Omelete, Café com Leite Integral, Banana Prata. Lunch: Santa Helena Paçoquita (20g) , Sadia Salsicha, Macarronada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Queijo Coalho, Sadia Salsicha, Macarronada. Snacks/Other: Omelete ou Ovos Mexidos, Café com Leite Integral. more...
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2285 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Ninadeaquino's Weight History
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