Weigh In record (no journal entry) for 11 December 2013
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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2513 kcal
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Fat: 124.05g | Prot: 107.91g | Carbs: 180.66g.
Lunch: Hellmann's Light Mayonnaise, Tesco Everyday Value Chicken Roll, Tesco Value Cooked Ham. Dinner: Tesco Value Vanilla Cheesecake, Tesco Mandarin Segments in Fruit Juice, Bisto Vegetable Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Asda Sausage and Bacon Wraps, Boiled Potato, Asda Carrot Batons, Sprouts, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Whiskey, McVitie's Baked Mini Cheddars, Walkers Tomato Ketchup Crisps (25g), Hellmann's Light Mayonnaise, Tesco Value Cooked Ham, Kingsmill Medium Soft White, KP Jumbo Salt and Vinegar Peanuts. more...
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3139 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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Paul Myatt's Weight History
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