Weigh In record (no journal entry) for 22 March 2021
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 48.26g | Prot: 91.95g | Carbs: 211.66g.
Breakfast: Hacendado Leche Entera. Lunch: Zanahorias Pequeñas, Auchan Lechuga Iceberg, Tomates Rojos, Bonarea Filetes de Contramuslo Amarillo sin Piel ni Hueso, Lidl Pan de Payes. Dinner: Navidul Jamón Serrano, Patatas Cocidas, Bonarea Brocoli Congelado. Snacks/Other: Pastel de Manzana. more...
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Losing 2.1 kg a Week
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