Weigh In record (no journal entry) for 22 March 2021
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139.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 51.17g | Prot: 53.25g | Carbs: 157.36g.
Breakfast: Lucerne Garlic & Herb Cream Cheese Spread, Dempster's Blueberry Bagels. Lunch: Becel Margarine, Dempster's 100% Whole Wheat Bread, Chili. Dinner: Becel Margarine, Basmati Rice (Cooked), Broiled or Baked Pork Chop. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Farmers Market Chocolate Chip Cookies. more...
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Gaining 0.5 kg a Week
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charity_d's Weight History
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