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dainekoal
Journal
22 Mar 21
dainekoal's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
74.1 kg
Lost so far:
1.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1838 kcal
Fat: 83.27g | Prot: 98.44g | Carbs: 188.31g.
Breakfast:
Кофе (из Молотых Зерен), Green Чизкейк Творожный.
Lunch:
Гречка Вареная, Сладкие Шоколадные Конфеты, Живи Здорово Фасоль Стручковая, Петруха Филе Куриное Запечённое.
Dinner:
Петруха Филе Куриное Запечённое, Живи Здорово Фасоль Стручковая.
Snacks/Other:
Салат из Помидоров и Огурцов, Банан.
more...
1898 kcal
Exercise:
Sleeping - 6 hours, Cross Training - 10 minutes, Resting - 17 hours and 50 minutes.
more...
Losing 0.5 kg a Week
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dainekoal's Weight History
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