Weigh In record (no journal entry) for 22 March 2021
|
80.9 kg
Lost so far: 28.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 14.66g | Prot: 35.40g | Carbs: 49.70g.
Breakfast: Café. Lunch: Palmito, Tomates, Alface, Friboi Carne Moída Patinho. Dinner: Tirolez Creme de Ricota, Richester Cream Cracker, Perdigão Peito de Peru Defumado. Snacks/Other: Good Soy Snacks Sabor Queijo, Supino Supino Light Banana. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|