Weigh In record (no journal entry) for 22 March 2021
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80.3 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 47.30g | Prot: 121.32g | Carbs: 145.71g.
Breakfast: Yogur Natural, Manzana, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Banana, Manzana, Crema de maní y zapallo, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Extracto de Vainilla, ENA True Made Whey Protein, Zapallo Hervido, Canela, Mani King Pasta de Maní. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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