Weigh In record (no journal entry) for 22 March 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 31.45g | Prot: 75.20g | Carbs: 225.18g.
Breakfast: Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Nestlé Iogurte Grego Light Tradicional. Lunch: Filé de Frango Grelhado, Alface, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Abacaxi, Morangos, Kiwi, Quaker Aveia em Flocos, Mel. Snacks/Other: Nestlé Requeijão Light, Bauducco Cereale Toast Integral , Mel, Quaker Aveia em Flocos, Mamão Papaia, Café com Açúcar, Café com Açúcar, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 1.1 kg a Week
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