Weigh In record (no journal entry) for 22 March 2021
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62.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 30.62g | Prot: 151.01g | Carbs: 258.91g.
Breakfast: Asia Green Garden Mango in Scheiben Leicht Gezuckert, Milbona Skyr Pur. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Wadakyu Katsuobushi, Paprika, Shinode Rice (Sushi), Soy Sauce, Carrots, Aldi Hähnchen, Chinese Cabbage, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Edeka Mini Pflaumentomaten, Almdudler Almdudler Zuckerfrei, Pepsi Pepsi Max, Alpro Soya Ungesüßt, Black Tea, Apple, Premier Protein Protein Bar Chocolate Caramel. more...
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3045 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 11 hours, Standing - 2 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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quee2715's Weight History
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