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Özgülsirkecioğlu
Journal
22 Mar 21
Özgülsirkecioğlu's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
75.2 kg
Lost so far:
3.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1256 kcal
Fat: 64.68g | Prot: 46.32g | Carbs: 127.54g.
Breakfast:
Ev Yapımı Granola, Eti Form Kepekli Bisküvi, Yoğurtlu Ispanak.
Lunch:
Muz.
Dinner:
Pirinç Lapası, Dana Etinden Yapılan Köfte.
more...
427 kcal
Exercise:
RPM - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 7 kg a Week
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Özgülsirkecioğlu's Weight History
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