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Alhamdulillah 😆😆 go go!!
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56.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.98g | Prot: 52.43g | Carbs: 147.54g.
Breakfast: Hard-Boiled Egg, Indonesian Chicken Curry, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Carrots (Fat Added in Cooking), Nasi Putih. Dinner: English Indonesian Fried Chicken, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Carrots (Fat Added in Cooking), Nasi Putih. Snacks/Other: Grandma's Cupcake, Cornflake Cookie. more...
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Losing 0.7 kg a Week
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