Weigh In record (no journal entry) for 22 March 2021
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58.8 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.12g | Prot: 93.64g | Carbs: 80.77g.
Breakfast: 해청정 비빔소스, 단무지, 해청정 해초미인 Slim. Lunch: 닭가슴살. Dinner: 소고기등심, 야채샐러드 (드레싱없이), 집으로온 매콤해물곤약볶음밥. Snacks/Other: 해태 쌍쌍바 (67ml), 해태 허니버터칩 (30g), 크래커, 진미채. more...
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Gaining 0.4 kg a Week
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