Weigh In record (no journal entry) for 22 March 2021
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74 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 35.93g | Prot: 43.48g | Carbs: 106.80g.
Breakfast: Muzlu Smoothie. Lunch: Buğdaylı mercimekli salata. Dinner: Tavuk Göğüs Eti, Tereyağlı Pirinç Pilavı. Snacks/Other: McVities Tam Buğdaylı Bitter Çikolatalı Bisküvi, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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dltmzrmys's Weight History
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