Weigh In record (no journal entry) for 22 March 2021
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 29.15g | Prot: 81.87g | Carbs: 100.23g.
Breakfast: Café, Nestlé Granola de Aveia Fitness, Abacaxi, Pingo Doce Iogurte Skyr Natural. Lunch: Legumes Salteados, Salmão-Rosado. Snacks/Other: Nestlé Granola de Aveia Fitness, Mirtilos, Pingo Doce Iogurte Skyr Natural, Café Expresso, Café Espresso com Leite. more...
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steady weight
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Bsilvacunha's Weight History
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