Weigh In record (no journal entry) for 22 March 2021
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87.7 kg
Lost so far: 33.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 81.11g | Prot: 92.72g | Carbs: 173.13g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Lasagne. Dinner: Schwarze Oliven, Ponnath Schweinebraten, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Metzgerfrisch Bayerische Gelbwurst, Lidl Balance Brot, Dulano Bierschinken, Edeka Brotzeit Weizenmischbrot, Aldi Kochschinken, Lätta Halbfettmargarine, Rote Paprika. Snacks/Other: Milbona Skyr Erdbeere. more...
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Losing 0.8 kg a Week
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franzy73's Weight History
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