Weigh In record (no journal entry) for 22 March 2021
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 73.75g | Prot: 54.47g | Carbs: 198.26g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Henglein Kartoffel Klöße, Rinderroulade, Maggi Sauce zu Rouladen, Rotkohl. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Manner Schnitten, Kinder Maxi King, Kinder Cards, Oberlausitzer Schokobecher. more...
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2290 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 55 minutes. more...
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steady weight
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