Weigh In record (no journal entry) for 22 March 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 78.44g | Prot: 58.02g | Carbs: 175.59g.
Breakfast: Çavdar Ekmeği, Çay (Demlenmiş), Bal, Kiraz Domates, Portakal, Tahsildaroğlu İzmir Tulum, Sütaş Süzme Peynir, Siyah Zeytin, Sucuklu Yumurta. Dinner: Yuvarlak Ekmek Üzerinde Hamburger, Çavdar Ekmeği, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Buono Katmer, Kahve (Demlenmiş), Eker Ayran, Ülker Altınbaşak Çörekotlu Kinoalı, Muz. more...
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Losing 0.0 kg a Week
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