Weigh In record (no journal entry) for 22 March 2021
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78 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 26.36g | Prot: 52.85g | Carbs: 100.00g.
Breakfast: Raisins (Seedless), Almonds, Oatmeal with Milk. Lunch: White Bread , Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Egg, Chicken Breast, Lettuce. Snacks/Other: Tangerine. more...
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Gaining 1.2 kg a Week
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jamesmay986's Weight History
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