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12,18% de grasa.
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65.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 116.81g | Prot: 181.40g | Carbs: 258.74g.
Breakfast: Miel, Whey Protein, Ultimate Stack Creatina, Kefir, Café, Brüggen Copos de Avena. Lunch: Milbona Yogur Natural, Arroz Blanco (Grano Largo), Pollo. Dinner: Roncero Queso Semicurado, Kefir, Ensalada típica, Tortilla Francesa. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Plátano. more...
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Losing 1.2 kg a Week
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Sammael7's Weight History
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