Weigh In record (no journal entry) for 22 March 2021
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 49.54g | Prot: 55.62g | Carbs: 99.99g.
Breakfast: Tahıllı Ekmek, Sütaş Süzme Peynir, Yumurta. Lunch: Karışık Yeşil Salata, Mantarlı Et Sote. Dinner: Pırasa Yemeği, Domates Çorbası. Snacks/Other: Armut, Badem, Kivi Meyvesi. more...
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Gaining 2.1 kg a Week
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kerbudak's Weight History
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