Weigh In record (no journal entry) for 10 December 2013
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61.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2013:
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865 kcal
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Fat: 20.63g | Prot: 37.33g | Carbs: 137.18g.
Breakfast: Express Light, La Virginia Té, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Edulcorantes (Sacarina). Lunch: Salsa de Tomate, Carne, Arroz Blanco, Zapallito Verde. Dinner: Bocatti Jamón Natural Cocido, SanCor Queso Porsalut Light, Bimbo Rapiditas Light, CasanCrem CasanCrem Light, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Melón, Express Light. Snacks/Other: Express Light, La Virginia Té, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Edulcorantes (Sacarina). more...
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1802 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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