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體脂33.3%
上禮拜讀證照運動少吃很多 果然體脂回來了🤧
肌肉量也降 不過禮拜六已經考完了 繼續加油💪
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56 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 61.57g | Prot: 116.00g | Carbs: 85.11g.
Lunch: 香蕉, 大武山 雞蛋, 安佳 較低脂乳酪, 高麗菜, 小黃瓜, 杏鲍菇, 全聯 雞胸肉去皮. Dinner: 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 生酮起司餅乾, PhD 蛋白棒（巧克力布朗尼風味）, 全聯 聖女小蕃茄, 生酮法式杏仁餅乾, 生酮布朗尼杯杯. more...
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Losing 0.1 kg a Week
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s26100680's Weight History
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