Gosteva_fiit's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

59.8 kg Lost so far: 11.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1251 kcal

Fat: 49.89g | Prot: 114.15g | Carbs: 85.74g. Breakfast: Грецкие Орехи, Сыр Российский, Олейна Подсолнечное Масло , Яйцо, Геркулес Монастырский. Lunch: Пшеничная Каша, Куриное Филе Вареное. Dinner: 4 Сезона Овощи по-Деревенски, Куриное Филе Вареное. Snacks/Other: Ростик'c - KFC Кофе Латте 0,4. more...

42 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.7 kg a Week

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Gosteva_fiit's Journal, 22 Mar 21

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