Weigh In record (no journal entry) for 10 December 2013
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2013:
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1046 kcal
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Fat: 18.79g | Prot: 81.25g | Carbs: 135.55g.
Breakfast: Proteína em Pó, Herbalife Shake Baunilha, Elegê Leite Desnatado, Morangos. Lunch: Quero Feijão Carioca, Sadia Filé Mignon Suíno, Arroz Branco, Molho Vinagrete, Tang Suco de Tangerina. Dinner: Bauducco Torrada Integral, Antarctica Guaraná Zero, Pimentão Verde, Sadia Nuggets Frango com Queijo, Clara de Ovo Cozida. Snacks/Other: Plus Vita Pão de Forma Light Branco, Danubio Requeijão Light, Café, McDonald's Cappuccino. more...
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1339 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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