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Sigh...no loss of weight for the last few days...starting to tick me off...rats!!!
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114.8 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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2701 kcal
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Fat: 214.44g | Prot: 156.08g | Carbs: 40.21g.
Breakfast: water, coffe, bacon. Lunch: summer sausage, water, muenster, cheddar cheese. Dinner: raspberries, cranberries, water, oscar meyer cheese dogs, italian beef. Snacks/Other: crystal light, fiber, almonds, water. more...
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3812 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hang in there Coach! Seems the weight loss comes in spurts. Nothing for a while and then BAM you'll drop 3 or 5 or more pounds!
27 Jan 11 by member: boots321
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Your body is simply saying "recomputing" "recomputing" just like a GPS - give it just a bit more time and you'll start WHOOSHING again! You've done so well!! Hang in there, friend (It would be an awesome time to take your measurements - there were times that the scale wasn't budging but when I took measurements I was loosing inches. It kept me excited and the frustrations took a back seat real quick)
27 Jan 11 by member: Evie1010
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CoachKaz's Weight History
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