Weigh In record (no journal entry) for 27 January 2011
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96.3 kg
Lost so far: 12.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1359 kcal
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Fat: 51.42g | Prot: 73.95g | Carbs: 162.82g.
Breakfast: lg timhortons coffee relar, home made coffee 1 sugar and one whitner, grapefruit, banana, milk, Honey Clusters Cereal. Lunch: tomato, cheese marble, bread, tuna. Dinner: chicken. more...
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2952 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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daydreamer19852005's Weight History
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