Weigh In record (no journal entry) for 22 March 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 29.61g | Prot: 26.38g | Carbs: 102.48g.
Breakfast: Nugteta Tahu Bakso, Tahu Goreng, Bakwan, Lontong Sayur. Lunch: Nutrijell Agar-Agar, Ultra Milk Susu UHT Low Fat High Calcium, Buah Naga. Snacks/Other: Jagung Rebus, Silver Queen Chunky Bar Almond. more...
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Losing 0.2 kg a Week
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yaniriko's Weight History
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