Weigh In record (no journal entry) for 21 March 2021
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90.0 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 19.88g | Prot: 31.11g | Carbs: 98.57g.
Breakfast: Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar, Silk Pure Almond Milk - Original, Quaker Quick Oats. Snacks/Other: One Bar Maple Glazed Doughnut. more...
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Losing 12.1 kg a Week
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oliverdiggle's Weight History
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