Weigh In record (no journal entry) for 22 March 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 61.94g | Prot: 47.77g | Carbs: 178.61g.
Breakfast: 韓式泡菜, 番茄, 四季豆, 水煮蛋, 7-11 蒸地瓜, 香菇. Lunch: 海綿蛋糕, 冰淇淋. Dinner: 全聯 黑木耳, 牛蒡, 韓式泡菜, 馬鈴薯, Costco 韓國鹽烤海苔, 泡菜鍋. more...
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Losing 1.4 kg a Week
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Big Maki's Weight History
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