Weigh In record (no journal entry) for 22 March 2021
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60.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 107.39g | Prot: 54.98g | Carbs: 43.99g.
Lunch: 토마토 케첩, 계란후라이, 쟌슨빌 스모크 브랏, 올리브기름. Dinner: 랭킹수산 렌지에 구워먹는 고등어구이. Snacks/Other: 매일유업 매일 두유 99.89, 토마토 케첩, 계란후라이, 올리브기름, 삼양 갈릭버터를 품은 사또밥. more...
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Losing 1.4 kg a Week
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